Roasted Curry Cauliflower with Dipping Sauce
Prep time
Cook time
Total time
Looking for a way to spice up your cauliflower? Try this Roasted Curry Cauliflower with Dipping Sauce! Spicy cauliflower caramelized to perfection then dipped in tangy sauce makes this a highly addictive dish. Plus, with two servings of vegetables and a protein packed dipping sauce, this filling snack will leave you perfectly satisfied.
Recipe type: Snack/Appetizer
Serves: 4
  • 1 medium cauliflower head
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. ground coriander
  • 1 tsp. curry powder
  • ½ tsp. ground cumin
  • Salt and pepper to taste
  • Dip:
  • 1 cup low fat plain Greek yogurt
  • Zest of 1 lime, plus a squeeze of the juice
  • Salt and pepper to taste
  1. Preheat the oven to 400°F (200°C). Line a baking sheet parchment paper.
  2. Remove leaves and stalk from cauliflower head and then break up the cauliflower into evenly sized florets.
  3. In a large bowl, whisk together olive oil and spices to taste.
  4. Add the florets and gently toss to coat. Using a basting brush, coat the cauliflower with the remaining sauce.
  5. Pour on prepared baking sheet and roast until tender and slightly browned, 30 to 40 minutes, tossing halfway through.
  6. Meanwhile, in a small bowl, combine the yogurt with the lime zest, salt, pepper, and a squeeze of lime (to taste).
  7. Serve the cauliflower immediately with dipping sauce.
*Adapted from:
**Nutrition information analyzed using
Nutrition Information
Serving size: 1 cup Calories: 100.9 Fat: 7.5 Saturated fat: 1.1 Unsaturated fat: 6.4 Trans fat: 0 Carbohydrates: 7.8 Sugar: 2.8 Sodium: 44.1 Fiber: 2.9 Protein: 2.9 Cholesterol: 0
Recipe by Erika Brown R.D. at