If Orange is the New Black, then cauliflower is certainly the new kale. Once overshadowed by its more colourful cousins, cauliflower is making a comeback with an expanded colour palette and
Carrot Cake Overnight Oats
Carrot Cake Overnight Oats 5.0 from 1 reviews Print A full serving of vegetables that tastes like cake? Yes please! Who wouldn't want to wake up to a nutritious breakfast
Overnight Oats: Unseasonably Awesome
Usually by this time of the year, I’m professing my love for warm, hearty steel cut oats bubbling away on the stove. But something has changed: Even waking up to the cold, I still find myself
Trash Talk: 10 Tips to Trim your Food Waste
Are you a food waste champion? Up until a few days ago I thought I was. I’m the girl who goes to friend’s houses and cleans their fridge for fun, throwing out the rotten and rearranging in the
Six Tips for Turkey Day Triumph
It’s almost turkey time (or Tofurkey time if that’s how you roll). So what’s your plan for Thanksgiving? Same old, same old – eat, cook, eat, sit, eat, sit, sleep? Or is this the year you
In Defence of Brussels Sprouts
Brussels sprouts are that innocent little vegetable that many people (not just kids) love to hate. That's why most people smother them in butter, suffocate them in bacon or bury them deep at the
Mud Pie Overnight Oats
Mud Pie Overnight Oats Print Have you ever dreamed of waking up to a big slice of Mississippi Mud Pie for breakfast? Full of delicious cocoa fudge, pecan pieces and a touch of mocha flavour,
The Pop Secret to Healthy Snacking
Popcorn is my go-to healthy snack when I need something quick, easy and satisfying. Not only is popcorn low in calories (just 62 calories per 2 cup serving), it boasts a hefty amount of fibre and is
Healthy Harvest Eating
It’s official: I’ve fallen for fall. I love everything about it - from the colours of the leaves and the crisp cool air to the excitement of starting something new. But I know some don’t share
Maple-Glazed Brussels Sprouts
Maple Glazed Brussels Sprouts 5.0 from 1 reviews Print This delicious seasonal dish will satisfy your craving for both sweet and spicy. The Brussels sprouts become nutty