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Erika Brown R.D.

Erika Brown R.D.

About Us

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Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • Cauliflower: More Colourful than it Looks

    October 19, 2016 by Erika Brown

      If Orange is the New Black, then cauliflower is certainly the new kale. Once overshadowed by its more colourful cousins, cauliflower is making a comeback with an expanded colour palette and

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  • Carrot Cake Overnight Oats

    October 19, 2016 by Erika Brown

    5.0 from 1 reviews Carrot Cake Overnight Oats   Save Print Prep time 5 mins Cook time 3 hours Total time 3 hours 5 mins   A full serving of vegetables that tastes like

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    5min
  • Overnight Oats: Unseasonably Awesome

    October 19, 2016 by Erika Brown

    Usually by this time of the year, I’m professing my love for warm, hearty steel cut oats bubbling away on the stove. But something has changed: Even waking up to the cold, I still find myself

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  • Trash Talk: 10 Tips to Trim your Food Waste

    October 13, 2016 by Erika Brown

    Are you a food waste champion? Up until a few days ago I thought I was. I’m the girl who goes to friend’s houses and cleans their fridge for fun, throwing out the rotten and rearranging in the

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  • Six Tips for Turkey Day Triumph

    October 7, 2016 by Erika Brown

    It’s almost turkey time (or Tofurkey time if that’s how you roll). So what’s your plan for Thanksgiving? Same old, same old – eat, cook, eat, sit, eat, sit, sleep? Or is this the year you

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  • In Defence of Brussels Sprouts

    October 7, 2016 by Erika Brown

    Brussels sprouts are that innocent little vegetable that many people (not just kids) love to hate. That's why most people smother them in butter, suffocate them in bacon or bury them deep at the

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  • Mud Pie Overnight Oats

    October 7, 2016 by Erika Brown

    Mud Pie Overnight Oats   Save Print Prep time 5 mins Cook time 3 hours Total time 3 hours 5 mins   Have you ever dreamed of waking up to a big slice of Mississippi Mud Pie

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    5min
  • The Pop Secret to Healthy Snacking

    October 7, 2016 by Erika Brown

    Popcorn is my go-to healthy snack when I need something quick, easy and satisfying. Not only is popcorn low in calories (just 62 calories per 2 cup serving), it boasts a hefty amount of fibre and is

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  • Healthy Harvest Eating

    October 7, 2016 by Erika Brown

    It’s official: I’ve fallen for fall. I love everything about it - from the colours of the leaves and the crisp cool air to the excitement of starting something new. But I know some don’t share

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  • Maple-Glazed Brussels Sprouts

    October 7, 2016 by Erika Brown

    5.0 from 1 reviews Maple Glazed Brussels Sprouts   Save Print This delicious seasonal dish will satisfy your craving for both sweet and spicy. The Brussels sprouts become nutty and sweet

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About Us

Read More...

Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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