1Tbspcurry powdermadras curry powder is my go-to for this recipe
1tspturmeric
0.25tspcinnamon
1.5cupchickpeascanned, drained and rinsed
1cupred bell pepperchopped
0.5cupgreen bell pepperschopped
1cupcelerydiced
1cupcarrotsgrated
1medium granny smith applechopped
0.5cupraisins
0.25cupgreen onionschopped
0.25cupcilantroroughly chopped
Instructions
Cook rotini according to package instructions. Drain and rinse under cold water. Drain well.
In a large bowl, whisk together mayonnaise, chutney and spices.
Add pasta, chickpeas, peppers, celery, carrots, apple, raisins, green onions and cilantro. Toss gently to coat.
Notes
*For a protein and calcium boost, replace half of the mayo with plain, non-fat Greek yogurt**Recipe inspired by the Curried Mango Pasta Salad from Planet Organic MarketNutrition InformationServing: 2 cups (meal size); Calories: 450; Carbohydrates: 67 grams; Fibre: 12 grams; Protein: 13 grams; Fat: 13 grams; Saturated Fat: 2 grams; Cholesterol: 6 mg; Sodium: 473 mg; Sugar: 22 gramsNutrition information calculated using cronometer.com