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Erika Brown R.D.

Erika Brown R.D.

Monthly archives: November 2016

About Us

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  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

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  • Pumpkin-Berry Chia Pudding Parfaits

    November 26, 2016 by Erika Brown

        With Gingerbread and Peppermint hot on its heels, it's safe to say Pumpkin is ready to make its annual retreat. But to keep this seasonal sensation in the spotlight a little longer, I

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    15min
  • Meatless Monday: The Steaks Have Never Been Higher

    November 14, 2016 by Erika Brown

      If you’re like most people, you probably scarf back two or three servings of meat each day. And why shouldn’t you? It’s delicious, it’s convenient and it’s what you want. But

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  • Five Tips to Undo Daylight Saving Damage

    November 7, 2016 by Erika Brown

      Like millions of sleep-deprived people, you probably jumped for joy at the thought of an extra hour of sleep this weekend. But the real question is: did you take advantage of it? Or did you

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  • Roasted Cauliflower with Dipping Sauce

    November 2, 2016 by Erika Brown

      On its own, cauliflower can seem a little uninspiring. But roasted cauliflower is a whole other story. Once the edges start to brown and the sugars start to caramelize, a crumbly head of

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    10min
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About Us

Read More...

Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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