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Erika Brown R.D.

Erika Brown R.D.

Category archives: Health and Nutrition

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Recent Posts

  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy
  • Muhammara (Red Pepper Walnut Dip)

Categories

  • Fad Diet Friday
  • Health and Nutrition
  • Meatless Monday
  • Recipes
  • Uncategorized

Archives

  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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    Baked Zucchini Bites

    February 28, 2018 by Erika Brown

    As the days get longer and small patches of grass begin to peak out from under the snow, I can’t help but start to think about summer. And that means one of my all-time favourite summer veggies is

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    10min
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    Kale: To Hail or Not to Hail?

    January 31, 2018 by Erika Brown

    I am notoriously skeptical when it comes to superfoods. A lot of it is food hype is based around bad information or pseudoscience. I also dislike the idea that any one food is crucial for good health.

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    10min
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    Don’t Panic: It’s Just Soy

    October 3, 2017 by Erika Brown

    As a dietitian and as someone who regularly scans the internet (the best and WORST way to get information), I am often bombarded with battles over the beautiful and simple soybean. On the one side,

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  • Fruit : Friend or Foe?

    July 12, 2017 by Erika Brown

      Something’s happened recently that’s turned people’s understanding of food on its head. People come up to me all the time asking about the sweet stuff. No, not pop, pastries or punch.

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    Go Green with a Shamrock Smoothie

    March 15, 2017 by Erika Brown

      St. Paddy's Day is only a few days away—and that means it's time to go green! If you're looking for a festive and delicious way to avoid getting pinched, there’s one minty-mixture that could

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    5min
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    Take a Guac on the Wild Side

    February 14, 2017 by Erika Brown

      Let's talk guac: if you grew up in the era of "fat makes you fat", you might still get a little squeamish when you see a bowl of the green stuff. It's true: avocados are loaded with fat. But

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    10min
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    Don’t Get Sacked by Super Bowl Snacks

    February 1, 2017 by Erika Brown

      Super Bowl Sunday is one of the biggest food fests of the year. With a platter of all the pizza, potato chips and pints of beer you can handle, it’s no surprise that the average football

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    Chia Seeds: Super Food or “Superfood”?

    January 21, 2017 by Erika Brown

      There's a lot to love about chia seeds; but there's also a lot of hype. And as much as I'd love to swallow it by the spoonful, it's important not to over-promise and under-deliver, like the

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    Detox Diets: The Good, The Bad and The Ugly

    December 30, 2016 by Erika Brown

    After weeks of overindulging on sugar cookies and cocktails, detox diets can sound pretty enticing. Who wouldn’t want to kick-start their metabolism, melt away unwanted pounds, boost energy and

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    It’s Beginning to Taste a lot like Christmas

    December 19, 2016 by Erika Brown

      With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the

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About Us

Read More...

Recent Posts

  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy
  • Muhammara (Red Pepper Walnut Dip)

Categories

  • Fad Diet Friday
  • Health and Nutrition
  • Meatless Monday
  • Recipes
  • Uncategorized

Archives

  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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