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Erika Brown R.D.

Erika Brown R.D.

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  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

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  • Curried Chickpea & Mango Pasta Salad

    July 19, 2022 by Erika Brown

    This pasta salad, is sweet, spicy, fresh and perfect for spring and summer... or really any season Pasta salad doesn't have to be dull, and this Curried Chickpea and Mango Pasta Salad is anything

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  • Baked Zucchini Bites

    February 28, 2018 by Erika Brown

    As the days get longer and small patches of grass begin to peak out from under the snow, I can’t help but start to think about summer. And that means one of my all-time favourite summer veggies is

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    10min
  • Kale: To Hail or Not to Hail?

    January 31, 2018 by Erika Brown

    I am notoriously skeptical when it comes to superfoods. A lot of it is food hype is based around bad information or pseudoscience. I also dislike the idea that any one food is crucial for good health.

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    10min
  • Cauliflower Power Nachos

    November 25, 2017 by Erika Brown

    There's no doubt that nachos are a football fan's finest friend. But how about calling an audible and subbing in some roasted cauliflower for those salty nacho chips? I know, for a nacho

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    10min
  • Muhammara (Red Pepper Walnut Dip)

    August 15, 2017 by Erika Brown

    Are you getting tired of ho-hum hummus? Why not try a new way to spice up your dipping. Ladies and gentlemen, I present to you: Muhammara. We became hooked on this spicy, sweet and savoury dip at

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    5min
  • Go Green with a Shamrock Smoothie

    March 15, 2017 by Erika Brown

      St. Paddy's Day is only a few days away—and that means it's time to go green! If you're looking for a festive and delicious way to avoid getting pinched, there’s one minty-mixture that could

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    5min
  • Take a Guac on the Wild Side

    February 14, 2017 by Erika Brown

      Let's talk guac: if you grew up in the era of "fat makes you fat", you might still get a little squeamish when you see a bowl of the green stuff. It's true: avocados are loaded with fat. But

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    10min
  • Pumpkin-Berry Chia Pudding Parfaits

    November 26, 2016 by Erika Brown

        With Gingerbread and Peppermint hot on its heels, it's safe to say Pumpkin is ready to make its annual retreat. But to keep this seasonal sensation in the spotlight a little longer, I

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    15min
  • Roasted Cauliflower with Dipping Sauce

    November 2, 2016 by Erika Brown

      On its own, cauliflower can seem a little uninspiring. But roasted cauliflower is a whole other story. Once the edges start to brown and the sugars start to caramelize, a crumbly head of

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    10min
  • Roasted Pumpkin Seeds: My Seedy Little Secret

    October 25, 2016 by Erika Brown

      They say one person's trash is another person's treasure. Well, that's literally the case when it comes to pumpkins. Carving a gourd may get the kiddies all riled up, but it’s salvaging the

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    10min
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About Us

Read More...

Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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