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Erika Brown R.D.

Erika Brown R.D.

Monthly archives: December 2016

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  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy
  • Muhammara (Red Pepper Walnut Dip)

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  • Meatless Monday
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    Detox Diets: The Good, The Bad and The Ugly

    December 30, 2016 by Erika Brown

    After weeks of overindulging on sugar cookies and cocktails, detox diets can sound pretty enticing. Who wouldn’t want to kick-start their metabolism, melt away unwanted pounds, boost energy and

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    It’s Beginning to Taste a lot like Christmas

    December 19, 2016 by Erika Brown

      With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the

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    How to Avoid a Fad Diet Faux Pas

    December 2, 2016 by Erika Brown

      Choosing a weight loss program isn’t that different from shopping—you need to think carefully before you hand over your credit card. Of course you want to find something that fits you

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About Us

Read More...

Recent Posts

  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy
  • Muhammara (Red Pepper Walnut Dip)

Categories

  • Fad Diet Friday
  • Health and Nutrition
  • Meatless Monday
  • Recipes
  • Uncategorized

Archives

  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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