After weeks of overindulging on sugar cookies and cocktails, detox diets can sound pretty enticing. Who wouldn’t want to kick-start their metabolism, melt away unwanted pounds, boost energy and
It’s Beginning to Taste a lot like Christmas
With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the
How to Avoid a Fad Diet Faux Pas
Choosing a weight loss program isn’t that different from shopping—you need to think carefully before you hand over your credit card. Of course you want to find something that fits you