There's a lot to love about chia seeds; but there's also a lot of hype. And as much as I'd love to swallow it by the spoonful, it's important not to over-promise and under-deliver, like the
![](http://www.erikabrownrd.com/wp-content/uploads/2016/11/chia-1798600_1920-620x413.jpg)
by Erika Brown
There's a lot to love about chia seeds; but there's also a lot of hype. And as much as I'd love to swallow it by the spoonful, it's important not to over-promise and under-deliver, like the