With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the
How to Avoid a Fad Diet Faux Pas
Choosing a weight loss program isn’t that different from shopping—you need to think carefully before you hand over your credit card. Of course you want to find something that fits you
Pumpkin-Berry Chia Pudding Parfaits
With Gingerbread and Peppermint hot on its heels, it's safe to say Pumpkin is ready to make its annual retreat. But to keep this seasonal sensation in the spotlight a little longer, I
Meatless Monday: The Steaks Have Never Been Higher
If you’re like most people, you probably scarf back two or three servings of meat each day. And why shouldn’t you? It’s delicious, it’s convenient and it’s what you want. But
Five Tips to Undo Daylight Saving Damage
Like millions of sleep-deprived people, you probably jumped for joy at the thought of an extra hour of sleep this weekend. But the real question is: did you take advantage of it? Or did you
Roasted Pumpkin Seeds: My Seedy Little Secret
They say one person's trash is another person's treasure. Well, that's literally the case when it comes to pumpkins. Carving a gourd may get the kiddies all riled up, but it’s salvaging the
Cauliflower: More Colourful than it Looks
If Orange is the New Black, then cauliflower is certainly the new kale. Once overshadowed by its more colourful cousins, cauliflower is making a comeback with an expanded colour palette and
Overnight Oats: Unseasonably Awesome
Usually by this time of the year, I’m professing my love for warm, hearty steel cut oats bubbling away on the stove. But something has changed: Even waking up to the cold, I still find myself
Trash Talk: 10 Tips to Trim your Food Waste
Are you a food waste champion? Up until a few days ago I thought I was. I’m the girl who goes to friend’s houses and cleans their fridge for fun, throwing out the rotten and rearranging in the
Six Tips for Turkey Day Triumph
It’s almost turkey time (or Tofurkey time if that’s how you roll). So what’s your plan for Thanksgiving? Same old, same old – eat, cook, eat, sit, eat, sit, sleep? Or is this the year you