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Erika Brown R.D.

Erika Brown R.D.

About Us

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Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • Don’t Get Sacked by Super Bowl Snacks

    February 1, 2017 by Erika Brown

      Super Bowl Sunday is one of the biggest food fests of the year. With a platter of all the pizza, potato chips and pints of beer you can handle, it’s no surprise that the average football

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  • Chia Seeds: Super Food or “Superfood”?

    January 21, 2017 by Erika Brown

      There's a lot to love about chia seeds; but there's also a lot of hype. And as much as I'd love to swallow it by the spoonful, it's important not to over-promise and under-deliver, like the

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  • Detox Diets: The Good, The Bad and The Ugly

    December 30, 2016 by Erika Brown

    After weeks of overindulging on sugar cookies and cocktails, detox diets can sound pretty enticing. Who wouldn’t want to kick-start their metabolism, melt away unwanted pounds, boost energy and

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  • It’s Beginning to Taste a lot like Christmas

    December 19, 2016 by Erika Brown

      With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the

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  • How to Avoid a Fad Diet Faux Pas

    December 2, 2016 by Erika Brown

      Choosing a weight loss program isn’t that different from shopping—you need to think carefully before you hand over your credit card. Of course you want to find something that fits you

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  • Pumpkin-Berry Chia Pudding Parfaits

    November 26, 2016 by Erika Brown

        With Gingerbread and Peppermint hot on its heels, it's safe to say Pumpkin is ready to make its annual retreat. But to keep this seasonal sensation in the spotlight a little longer, I

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    15min
  • Meatless Monday: The Steaks Have Never Been Higher

    November 14, 2016 by Erika Brown

      If you’re like most people, you probably scarf back two or three servings of meat each day. And why shouldn’t you? It’s delicious, it’s convenient and it’s what you want. But

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  • Five Tips to Undo Daylight Saving Damage

    November 7, 2016 by Erika Brown

      Like millions of sleep-deprived people, you probably jumped for joy at the thought of an extra hour of sleep this weekend. But the real question is: did you take advantage of it? Or did you

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  • Roasted Cauliflower with Dipping Sauce

    November 2, 2016 by Erika Brown

      On its own, cauliflower can seem a little uninspiring. But roasted cauliflower is a whole other story. Once the edges start to brown and the sugars start to caramelize, a crumbly head of

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    10min
  • Roasted Pumpkin Seeds: My Seedy Little Secret

    October 25, 2016 by Erika Brown

      They say one person's trash is another person's treasure. Well, that's literally the case when it comes to pumpkins. Carving a gourd may get the kiddies all riled up, but it’s salvaging the

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    10min
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About Us

Read More...

Recent Posts

  • Curried Chickpea & Mango Pasta Salad
  • Baked Zucchini Bites
  • Kale: To Hail or Not to Hail?
  • Cauliflower Power Nachos
  • Don’t Panic: It’s Just Soy

Categories

  • Health and Nutrition
  • Recipes
  • Uncategorized

Archives

  • July 2022
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
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