There's a lot to love about chia seeds; but there's also a lot of hype. And as much as I'd love to swallow it by the spoonful, it's important not to over-promise and under-deliver, like the
Detox Diets: The Good, The Bad and The Ugly
After weeks of overindulging on sugar cookies and cocktails, detox diets can sound pretty enticing. Who wouldn’t want to kick-start their metabolism, melt away unwanted pounds, boost energy and
It’s Beginning to Taste a lot like Christmas
With the holiday season well underway many are already stressing and obsessing over their waistlines. But weight gain over the holidays is not inevitable. Actually, research shows that the
How to Avoid a Fad Diet Faux Pas
Choosing a weight loss program isn’t that different from shopping—you need to think carefully before you hand over your credit card. Of course you want to find something that fits you
Pumpkin-Berry Chia Pudding Parfaits
With Gingerbread and Peppermint hot on its heels, it's safe to say Pumpkin is ready to make its annual retreat. But to keep this seasonal sensation in the spotlight a little longer, I
Meatless Monday: The Steaks Have Never Been Higher
If you’re like most people, you probably scarf back two or three servings of meat each day. And why shouldn’t you? It’s delicious, it’s convenient and it’s what you want. But
Five Tips to Undo Daylight Saving Damage
Like millions of sleep-deprived people, you probably jumped for joy at the thought of an extra hour of sleep this weekend. But the real question is: did you take advantage of it? Or did you
Roasted Cauliflower with Dipping Sauce
On its own, cauliflower can seem a little uninspiring. But roasted cauliflower is a whole other story. Once the edges start to brown and the sugars start to caramelize, a crumbly head of
Healthy Halloween: Just Witchful Thinking?
When it comes to candy, Canadians definitely have a sweet tooth. Nearly a third of us have it every single day! But our daily dip into the candy jar hardly compares to how much we devour
Roasted Pumpkin Seeds: My Seedy Little Secret
They say one person's trash is another person's treasure. Well, that's literally the case when it comes to pumpkins. Carving a gourd may get the kiddies all riled up, but it’s salvaging the