Apple Crumble Overnight Oats

dsc_8522

Apple Crumble Overnight Oats
 
Prep time
Cook time
Total time
 
Hot or cold, who wouldn't want to wake up to Apple Crumble in the morning? There's good reason why people say "an apple a day keeps the doctor away." At only 95 calories, apples are loaded with vitamins, including immune-boosting vitamin C. This deliciously filling breakfast is a tribute to the delicious apple. Just make sure to leave the skin on - that's where all the hearty-healthy flavonoids are hiding!
Recipe type: Breakfast
Serves: 1 serving
Ingredients
  • ⅓ cup large flake oats
  • ⅓ cup skim milk or unsweetened soy beverage
  • ⅓ cup unsweetened applesauce
  • 1 Tbsp. chia seeds
  • ¼ cup apple, diced
  • 1 Tbsp. raisins
  • 1 tsp. cinnamon (and/or apple pie spice)
  • ½ tsp. vanilla extract
  • Topping:
  • 1 Tbsp. walnut crumbs
  • 1 Tbsp. unsweetened shredded coconut
Instructions
  1. Combine the first 8 ingredients into a 2 cup (16 oz) container (ie. plastic food container or Mason jar). TIP: To prevent unwanted lumps, I like to whisk the spices and sweetener into the milk before adding the other ingredients.
  2. Mix well. Place top on container and store in the refrigerator overnight (or for a minimum 3 hours).
  3. Give a quick stir and add a little extra milk or yogurt if needed.
  4. Add toppings and enjoy!
Notes
*Overnight oats will keep in the refrigerator for 3 - 5 days, though best eaten within the first 12 - 36 hours (depending on preferred texture).
**For a more decadent topping (shown in photo), you can use a food processor to blend 3 pitted medjool dates with the coconut and walnuts. Just keep in mind that this will add ~ 200 calories to the recipe.
***Nutrition Information analyzed using Eatracker.com
Nutrition Information
Serving size: 2 cups Calories: 384.4 Fat: 15.8 Saturated fat: 4.7 Unsaturated fat: 11.1 Trans fat: 0.0 Carbohydrates: 54.2 Sugar: 18.1 Sodium: 39.0 Fiber: 11.4 Protein: 11.1 Cholesterol: 0.0

 

Share This:

Leave a Reply

Your email address will not be published. Fields marked as * are mandatory

Rate this recipe: